Rest as needed – art making

Sometimes it is time to do nothing and really rest. This can be challenging for a maker. But it might be what your body, mind and spirit need.

sketch booking by the lake

I have had those times when I tried to push through and just do it. That can be frustrating and counter-productive.

beach a healing place for letting go ritual

If you are not sure whether you should push on or take a rest, you try a little of both and see which one feels better.

Often a rest can fill you with new energy and ideas.

What is a rest?

  • a short walk or nap
  • a week long retreat
  • a day in nature

A rest is specific and personal. It all depends on what your body, mind and spirit need. I think you can tune in and rest as much or as little as you need.

Other times the energy and stimulation of a class helps. If that is what you need then check out the 3 part Gelatin Print Project.